Your Health Depends on Play

If you are striving for optimal health - Play is a non-negotionable. We know so much about the benefits of nourishing food, and the impacts of moving our bodies, as well as the importance of sleep to our wellbeing.  Now, it's time to understand the massive significance of Play on our physical health, strength and vitality.

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Cailin Robinson
Carpe Annos Singulos [Sieze the Year]

As one year winds down, and we begin to look forward to the new shiny year ahead - let us pause, and give the things that truly matter our undivided attention and love. Let's start 2018 with our whole-heart.  Here's my (actionable) two cents on how to ensure your ambitious goals align with your true priorities....so you can live out your most meaningful year.

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Cailin Robinson
Recovering Lost Magic

The magical spirit of the holidays can not be found in the shopping list, or trying to get the wreath to hang just right on the door. It is witnessed in the happy disbelief that Santa ate the cookies that a child left for him. Unexplainable miracles and extraordinary joys are unique to this time of year. But can adults engage with magic too?

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Cailin Robinson
Find Joy in Holiday Traditions

 I sometimes struggle with what the holidays have become...material consumption, hectic schedules, and crazy high expectations. Traditions help us create meaningful, long-lasting memories.  Traditions are a way for us to connect.  Traditions are a form of play and a source of joy during the holiday season.

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Cailin Robinson
Getting Uncomfortable to Get Happy

Vulnerability is really an essential ingredient to the happiness recipe.  When we guard against challenging emotions or situations, we are unable to tap into the full potential of joy.  Play often asks us to step out of our comfort zone and engage in something new.

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Cailin Robinson
To Save our Species... Be KIND

Being kind is more than "the nice thing to do"...it's vital to our individual health AND to the harmony of culture at large. Play encourages altruism, and fuels the pro-social behavior that is the unique cornerstone of our species.

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Cailin Robinson
On Living Pretty Well

Hello, and welcome to Live Pretty Well!  I'm so glad you're here.  This is an introduction to what's at the heart of it all, why it matters so much, a tad about who I am.... and a bit of general silliness, for good measure.

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Cailin RobinsonComment